OK, so in this post, I’m going to be talking about the MOST important training principle that you should be applying in your training for consistently making strength and muscle gains. And that training principle is – you guessed it – Progressive Overload! So what does progressive overload mean? Progressive Overload means that in order … Read more What Does Progressive Overload Mean? The #1 Rule For Training Success
I’m going to share with you a gymnastic rings workout routine ideal to build muscle and strength. The routine is aimed at intermediate level trainees who already have a good strength foundation on the gymnastics rings. If you’re new to rings training, I’d suggest you work through the basic gymnastics rings exercises first, and then … Read more Gymnastic Rings Workout Routine – Build Muscle & Strength
In this post, I’m going to be covering how to get fit from home. This is for those of you who can’t afford a gym membership, don’t want to commute to a gym all the time or simply don’t like commercial gyms. I’m in this latter category. I don’t like commercial gyms at all! I … Read more How To Get Fit From Home: You Don’t Need A Gym Membership!
There are a lot of exercises one could be doing on the rings and in this article, I’m going to be covering the most important gymnastics rings exercises if your goal is to build strength and muscle as well as control on the rings. These are compound movement patterns known as the basics. Now, this … Read more Gymnastics Rings Exercises: The Basics
In this article, I’m going to be going over some of the reasons why gymnastics rings rule and why I think you should incorporate them into your training routine. OK, I LOVE gymnastics rings. So I’ll try not to be biased when it comes to listing the reasons why I personally think everyone that is … Read more Gymnastics Rings: The Ultimate Training Tool
Hi everyone and welcome to my Gymnastics Rings Rule website. Gymnastics Rings are my favorite tool to use when it comes to strength training. They’re challenging beyond belief and perfect for building a strong, able physique. Over time, I have come to learn a lot about how to use them, why to use them and … Read more About Me