Calisthenics Workout Routine For Beginners – Get Started!

I’m going to be sharing with you a calisthenics workout routine for beginners that is both simple and effective. This is the type of stuff I wish I would’ve found when I started my bodyweight training journey. It would’ve simplified and put things into perspective for me but instead, I ended up jumping from program … Read moreCalisthenics Workout Routine For Beginners – Get Started!

How To Build Muscle Without Lifting Weights – Bodyweight Training!

You’re probably wondering about an alternative to lifting weights but still build muscle. You probably don’t like lifting weights because you think you’re kind of clumsy and you might hurt yourself, or simply because you don’t like it. Whatever the case may be, I’m here to tell you how to build muscle without lifting weights … Read moreHow To Build Muscle Without Lifting Weights – Bodyweight Training!

What Does Progressive Overload Mean? The #1 Rule For Training Success

OK, so in this post, I’m going to be talking about the MOST important training principle that you should be applying in your training for consistently making strength and muscle gains. And that training principle is – you guessed it – Progressive Overload! So what does progressive overload mean? Progressive Overload means that in order … Read moreWhat Does Progressive Overload Mean? The #1 Rule For Training Success

Gymnastic Rings Workout Routine – Build Muscle & Strength

I’m going to share with you a gymnastic rings workout routine ideal to build muscle and strength. The routine is aimed at intermediate level trainees who already have a good strength foundation on the gymnastics rings. If you’re new to rings training, I’d suggest you work through the basic gymnastics rings exercises first, and then … Read moreGymnastic Rings Workout Routine – Build Muscle & Strength