In this guide, I’m going to show you how to do pull-ups for beginners so you can get to that first pull up repetition and beyond in no time! I remember when I started training I couldn’t do a single pull up. Not even close. I got in the gym and tried pulling myself up … Read more How To Do Pull Ups For Beginners – Get Your First Rep In No Time!
So you want to increase your pull up numbers. Maybe you’ve been struggling for a while to get past what you can currently do and have hit a plateau – we’ve all been there. In this short article, I’m going to show you how you can increase your pull up reps using 4 different exercises … Read more How To Increase Pull Up Reps – Try These 4 Exercises!
I’m going to be sharing with you a calisthenics workout routine for beginners that is both simple and effective. This is the type of stuff I wish I would’ve found when I started my bodyweight training journey. It would’ve simplified and put things into perspective for me but instead, I ended up jumping from program … Read more Calisthenics Workout Routine For Beginners – Get Started!
You’re probably wondering about an alternative to lifting weights but still build muscle. You probably don’t like lifting weights because you think you’re kind of clumsy and you might hurt yourself, or simply because you don’t like it. Whatever the case may be, I’m here to tell you how to build muscle without lifting weights … Read more How To Build Muscle Without Lifting Weights – Bodyweight Training!
There’s a lot of people, especially beginners when they start out the training they want to know what is the best workout program to build muscle or what the best training style to build muscle is… I know, because I was one of those people. But here I am, a little over 1 year into … Read more What Is The Best Workout Program to Build Muscle? – The Truth!
OK, so in this post, I’m going to be talking about the MOST important training principle that you should be applying in your training for consistently making strength and muscle gains. And that training principle is – you guessed it – Progressive Overload! So what does progressive overload mean? Progressive Overload means that in order … Read more What Does Progressive Overload Mean? The #1 Rule For Training Success
I’m going to share with you a gymnastic rings workout routine ideal to build muscle and strength. The routine is aimed at intermediate level trainees who already have a good strength foundation on the gymnastics rings. If you’re new to rings training, I’d suggest you work through the basic gymnastics rings exercises first, and then … Read more Gymnastic Rings Workout Routine – Build Muscle & Strength
In this post, I’m going to be covering how to get fit from home. This is for those of you who can’t afford a gym membership, don’t want to commute to a gym all the time or simply don’t like commercial gyms. I’m in this latter category. I don’t like commercial gyms at all! I … Read more How To Get Fit From Home: You Don’t Need A Gym Membership!
There are a lot of exercises one could be doing on the rings and in this article, I’m going to be covering the most important gymnastics rings exercises if your goal is to build strength and muscle as well as control on the rings. These are compound movement patterns known as the basics. Now, this … Read more Gymnastics Rings Exercises: The Basics
In this article, I’m going to be going over some of the reasons why gymnastics rings rule and why I think you should incorporate them into your training routine. OK, I LOVE gymnastics rings. So I’ll try not to be biased when it comes to listing the reasons why I personally think everyone that is … Read more Gymnastics Rings: The Ultimate Training Tool